We love to do a fish fry at some point throughout the month but this is the real deal with fried fish and chips. Using an air fryer to fry this deep fried fish will turn the egg white powder hard as rock so make sure to deep fry it the old fashioned way in oil like lard avocado oil ghee beef tallow or coconut oil.
Spray a little cooking spray on top and cook it for 10 minutes.
Air fryer fish tacos gluten free. Easy fish and chips gluten free optional mommy hates cooking. In another shallow dish beat egg and water. Cook time 15.
These can also be made as ninja foodi fish tacos. In a bowl of a stand mixer mix together the flour salt and baking powder using the paddle attachment. Air fryer fish tacos gluten free 30 easy air fryer recipes.
Dip into egg mixture then coat with bread crumb mixture pressing to adhere. Then flip spray and cook for another 8 10. If you prefer to make these in the ninja foodi simply follow the instructions as written using the air crisp function.
I used cod for this recipe. Flour white flour wheat flour rice flour gluten free flour any flour should work for this recipe. What you need for the fish tacos.
The flour helps to create a crust on the fish and seal in the juices inside the fish. If you prefer less fat be. Once this is mixed add in the milk and slowly pour in the water until it reaches a good consistency start with 1 2 a cup.
October 5 2020 at 6 30 am are you craving a fish fry. Add fish strips and pan fry for 4 minutes. In third shallow dish place bread crumbs.
Place fish on parchment in air fryer basket. Keyword fish tacos gluten free fried fish keto fried fish keto tacos low carb tacos. Remove fish to a cutting board and cut into 1 2 inch chunks.
Cook for about 3 to 4 more minutes or until fish is just cooked through. Shake the basket and cook until fish is crispy and flakes easily with a fork about 5 minutes more. Using the gluten free flour i had to use a full cup.
How to cook fish in the air fryer. Here s what you ll need. Add olive oil to a heavy skillet and heat over medium heat.
Once you have your fish all breaded you want to spray the bottom of the air fryer basked with cooking spray make sure to preheat it to 400 degrees for 10 minutes. Firm white fish such as cod haddock pollock mahi mahi halibut tilapia or walleye cup gluten free flour blend or regular ap flour if not gf. Air fryer fish tacos only require a few ingredients.
Coat fish with taco seasoning mix. A quick and easy meal with these delicious air fryer fish tacos that are easily gluten free easy to make with corn salsa. Good quality white fish a mild flavored easy to cook fish such as cod haddock mahi mahi flounder or grouper.
Turn strips sprinkle with gluten free taco seasoning. Cook fish in the preheated air fryer for 5 minutes. Remove to a paper towel lined plate.
Prep time 30 minutes. Making air fryer fish tacos is a great meal for lunch or dinner and it s easy to prep the ingredients ahead of time too if you are into meal prep.