Here are 32 light and crispy keto air fryer recipes to prove it. You need to try air fryer meals to maintain your weight loss and health.
Combine all ingredients and toss until eggplant pieces are coated with olive oil and spices.
Air fryer eggplant recipes keto. Air fry the eggplant at 375f for 20 minutes shaking the basket halfway through. To make keto fried eggplant in an air fryer just follow the same prep steps and instead of frying it on the stove just place your eggplant pieces on the trays inside the air fryer and they will come out crispy too. Pour the mixture in a prepared baking pan and place inside the air fryer basket.
Serve the eggplant fries immediately optionally with a sprinkle of fresh parsley and parmesan. Here i share some delicious and easy keto air fryer recipes that are easy to make with few simple ingredients and ready in just 15 minutes or less. Preheat your air fryer to 350 degrees.
A collection of keto air fryer recipes to meet any low carb diet. Allow the frittata to cool for 10 to 15 minutes. Toss to coat evenly.
Cooking eggplant in the air fryer is a genius move. Cook for 13 16 minutes or until eggs are set. Cook for 10 min and flip over and cook for another 2 minutes and remove.
Easy fried keto eggplant place the salted eggplant slices into a colander and let sit for 20 30 minutes. If you need crispy food but don t need fried foods you can make these air fryer recipes that are made with very little oil. Rinse the salted eggplant slices thoroughly with cold water.
Combine the egg mixture with the mushrooms mixture and stir well. Whether it s the start of the new year a diet change or just working to become healthier these low carb air fryer recipes are here to help you start. Preheat your air fryer to 350 f 170 c.
The air fryer is a blessing when you re on the ketogenic diet. In the air fryer the eggplant wont become soggy and sodden with oil you ll love this healthier delicous approach to cooking and enjoying eggplant in these top rated recipes. Transfer the eggplant to your air fryer and air fry for about 8 10 minutes depending on the size of your eggplant.
Shake the basket halfway through the cooking time to ensure that it cooks evenly. They re all so tasty crispy and easy to make. Put the eggplant in the air fryer basket.
The eggplant emerges crispy and crunchy and maybe most importantly grease free.