Keto Chicken Nuggets Air Fryer Pork Rinds

Keto Chicken Nuggets Air Fryer Pork Rinds

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Since i can t fit many in a single layer in the air fryer i use the oven instead and make about 2 sheet pans at a time. Use tongs to transfer the chicken nuggets to the bag with the pork mixture.

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They are awesome in an air fryer but they work best cooked in a single layer because if you go tossing them around like i do when i make chicken wings in the air fryer you will knock most of the pork rinds off the chicken.

Keto chicken nuggets air fryer pork rinds. Place the keto spicy chicken nuggets into an air fryer and cook at 350 degrees fahrenheit for 7 minutes or until the inside is no longer pink. Chunks of chicken coated in a pork rind dust and then fried until golden brown. Follow the initial steps and place them on the air fryer and fry at 350 for about 12 minutes flipping halfway through.

Beat an egg and keep in a separate bowl. Dip chicken cutlets in the egg mixture until fully coated and then coat them in the pork rind crumbs. Add the spices to pork rinds and fluff with a fork.

Remove chicken from the fridge and transfer to new ziplock bag. Even if you re not a huge fan of pork rinds kids and adults alike will love them. Made with crushed pork rinds these keto chicken nuggets are extra crispy and tender.

They re also paleo whole30 gluten free and have a nut free and egg free option. Coat each piece of chicken in pork rinds submerge in egg wash and coat in pork rinds again. Keto chicken nuggets air fryer.

Repeat for the second piece of chicken. Transfer the pork crumb mixture to a fresh plastic bag. Megan used a dry ranch seasoning.

Arrange chicken nuggets in a single layer in your air fryer spray with cooking spray and cook for 8 minutes or until the internal temperature of the chicken is 165 f. Add the egg to the chicken and squish around so that all of the chicken is coated. Repeat this step until all chicken nugget pieces are fully coated.

Air fryer cooking instruction. Cook at 375 f for 25 30 minutes. Pour your pork rind crumbs onto a plate and season with your preferred flavors and spices.

As mentioned above follow the initial steps from the recipe card and place them in the preheated oven of 375f and bake for 15 minutes. Not only do these keto chicken nuggets taste amazing but they are also great for you. Press each individual chicken nugget piece into the pork rind crumbs until each side is evenly coated.

These pork rind keto chicken nuggets are crunchy smoky juicy and golden brown. They are so flavorful and easy to make. Place the uncooked keto fried chicken in the air fryer in single layer.

Keto chicken nuggets baked. Take a piece of chicken from the marinade and dip in the egg. These keto air fryer chicken nuggets are chunks of crispy juicy tender real chicken.

I get all of my grass fed beef and pasture raised chicken from butcher box. Pop them in your air fryer at 400 degrees for 20 minutes flipping halfway through. Read my honest review here.

They are made with all natural perdue farms chicken that contains no antibiotics were fed an all vegetarian diet and were raised cage free among other things. Then dip chicken into the pork rind until chicken is fully coated.

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