Are air fried zucchini fries good on keto. My kids love them too.
1 large egg beaten.
Keto zucchini fries air fryer. Air fryer keto zucchini fries august 28 2020 ketogirl leave a comment fries actually weren t too high on my list of foods to find keto replacements for but i ll admit to sometimes craving a crispy salty side dish to pair with a bunless burger or keto corn dog. Zucchini fries cooked in an air fryer cook fast and are delicious and nutritious and are a great low carb alternative to traditional french fries so everyone can eat them. Zucchini fries are a delicious nutritious low carb alternative to potato fries and are great for everyone.
I think they ll eat anything they can eat with their hands and dunk in ranch. Spray the fries with olive oil. Cup almond flour cup parmesan cheese grated.
1 tsp italian seasoning tsp garlic powder. Air fryer instructions to air fry spread french fries onto the air fryer basket or tray in a single layer. Spray the fries with olive oil.
How to make air fryer keto zucchini fries. See my notes below for other seasoning combinations you can also air fry your zucchini with. The way i do it is first i cut off and discard the zucchini stems then cut zucchini in half then in half again and then cut into shape of fries.
Exact cooking times will vary by air fryer but ours took 12 minutes turning once at the halfway mark. Air fry at 400 degrees for 6 minutes. Making these parmesan zucchini fries is super easy.
These zucchini fries make the perfect accompaniment for lettuce wrapped burgers. With just 4 ingredients these air fryer zucchini are easy to make crispy and delicious. Air fry for 10 minutes.
This one is just a bit easier. First slice 2 zucchini into fries shape you don t even need to peel them. Add the oil to the air fryer depository and turn on.
You can double coat if you wish. What to serve with zucchini. They re also vegan gluten free low carb and keto.
You will feel like you are having a healthy fast food meal but without all the carbs. They re a godsend if you re on a low carb or keto diet because a cup of zucchini is only 3g net carbs. That leaves plenty of room for enjoying zucchini fries guilt free and in no time thanks to an air fryer.
These are a fairly new side for us we used to make this keto fried zucchini all the time. It doesn t get much easier or quicker than these air fryer zucchini fries. Zucchini air fryer fries is a delicious and healthy gluten free side or snack that fits perfect if you re following a low carb keto diet.
Keto air fryer zucchini fries ingredients. A nice staple food that you can eat often on keto low carb diets. The nutritional info for one serving of zucchini fries is.
3g net carbs 4g total carbs 1g fiber. Dredge the zucchini fries one at a time through the egge whites and then through the breadcrumb mixture then set in your air fryer tray. Today we re making crispy zucchini fries in our air fryer in under 15 minutes.
Preheat your air fryer before you start frying and roast your zucchini to your preferred level of doneness.