Each serving of air fryer chicken nuggets is approximately 5 nuggets and has 3 net carbs 5 total carbs 1 g fiber 40 g fat 54 g protein and 594 calories. Toss with salt and sesame oil until coated.
Bake 15 minutes flip over and bake another 10 minutes or until nicely browned.
Keto chicken nuggets air fryer ground chicken. Not only do these keto chicken nuggets taste amazing but they are also great for you. Keto chicken nuggets baked in the oven can be a bit dry when using coconut flour. Place the keto spicy chicken nuggets into an air fryer and cook at 350 degrees fahrenheit for 7 minutes or until the inside is no longer pink.
Although this recipe makes 2 servings i typically eat the whole thing to meet my macros. Arrange chicken nuggets in a single layer in your air fryer spray with cooking spray and cook for 8 minutes or until the internal temperature of the chicken is 165 f. Cook on one side for 10 minutes.
While the air fryer heats cut the chicken into nuggets about 1 inch pieces dry them off and place them in a bowl. To prevent this you can spray oil on them before baking. Depending on the size of your air fryer you might need to fry them in two or more batches.
With any keto recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands. Preheat you air fryer to 400 degrees for 10 minutes. 5 serve your keto spicy chicken nuggets alone with keto friendly ranch dressing or spicy sriracha mayonnaise.
Once all chicken nuggets are coated in egg and breading place in your air fryer basket leaving room in between each piece of chicken so that air has a chance to flow through and make them crispy. They are made with all natural perdue farms chicken that contains no antibiotics were fed an all vegetarian diet and were raised cage free among other things. Use a large cookie scoop or measure 2 tablespoons of the chicken mixture.
A keto low carb kid friendly grain free dairy free sugar free chicken nugget you can make in your air fryer in just 10 minutes. These keto air fryer chicken nuggets are chunks of crispy juicy tender real chicken. Using tongs carefully flip the chicken nuggets to cook for 10 more minutes or until fully cooked through.
A better option is to fry them in oil a couple minutes per side after they are baked. This will moisten and brown the coating. Air fryer chicken nuggets.
Drop and roll into the coating mixture and pat all around to coat the chicken and shape into a nugget. Place the coconut flour and ground ginger in a large ziploc bag and shake to combine.