These keto friendly and low carb chicken thighs are packed with tangy lemon and garlic flavor. Keto gluten free whole30 paleo.
The air fryer has undoubtedly been the appliance of the moment for a while now thanks to the crispy texture it gives food without any actual frying needed.
Air fryer chicken thighs keto. Keto air fryer chicken thighs are perfectly seasoned and cooked to their optimal crispiness in the air fryer. They are naturally gluten free and are keto. They are perfect for weekly meal prep and taste great the next day.
Serve with mashed cauliflower or your favorite keto side dish. Super easy keto air fryer parmesan chicken thigh recipe. 4 92 stars 12 ratings.
One at a time dip the chicken thighs into the breading. Prepare air fryer basket with non stick cooking spray. 4 dishes max and only 1 if you believe in yourself.
Place the thighs on the wire air frying basket. Coating just the tops and sides of the thighs. Whether you re making air fryer chicken thighs the star of your meal or including them in a more complicated recipe you ll find yourself turning to this easy cooking method often.
Cooking them is mostly hands off although you do have to flip them once. Combine smoked paprika garlic powder salt and pepper in a bowl and sprinkle half the seasoning mixture evenly over the 4 chicken thighs. Made in just about 15 mins and devoured in 5 this will be your go to fried chicken recipe for keto friendly.
Turn thighs over and evenly sprinkle remaining seasoning mixture on top. Next plug in the air fryer. Air fryer chicken thighs can be the answer in this situation.
I only use salt on my fried chicken but feel free to add your own favorite seasonings. In under 20 minutes of air fryer cooking time you ll have juicy chicken thighs with a crisped herb infused skin. Don t bother getting out a bunch of dishes for this.
Easy crispy gluten free keto friendly sugar free and just darn good. Sprinkle with seasonings on all sides. Crispy keto air fryer chicken thighs or breasts the easiest and juiciest way to get the keto fried chicken of your dreams.
These air fryer chicken thighs are so good with their crispy fried skin and tender meat. Place chicken thighs in the air fryer basket in a single layer skin side up. With my instructions and an air fryer you can easily have fried chicken on your plate in less than 30 minutes.
Keto lemon garlic chicken thighs in the air fryer keto lemon garlic chicken thighs in the air fryer. Then set the basket on top of the drip pan. Cook at 390 degrees for 25 to 30 minutes flipping halfway.
Set the breaded chicken thighs on the top rack of the air fryer. You re going to love not only the moist tender flavor but the easy prep cooking and cleanup. Rub chicken thighs with olive oil on all sides.
Set the temperature to 400 degrees f and turn the.