From helping boost immunity to being great for the planet oat milk is a healthy milk alternative. Oat milk and almond milk are both nutritious dairy milk alternatives rich in calcium vitamin d and vitamin a.
Oat milk is naturally sweet from the.
Which oat milk is healthiest. Along with soy milk. It also contains no added sugars oils or preservatives making it a clean. Though drinking milk made by soaking whole oats doesn t offer quite the same health benefits as eating a bowl of whole grain oats it is very nutritious.
One cup of oat milk contains 133 calories 6 grams of fat and 16 grams of carbs but don t let these bigger numbers scare you. Oat milk is made by blending oats and water and straining off the liquid. Oat milk is the better option if you have a nut allergy or want to increase your intake of vitamin b12 and riboflavin.
Although the sugar is natural oat milk is very high in carbohydrates. Oat milk s flavor and. Oat milk comes in low fat chocolate and super foam versions whose thick consistency helps baristas craft latte art.
It s low in fat and is naturally sweet containing double the. This list of healthy oat milk options will take all the guesswork out of buying alternative plant based milks at the supermarket. The newest milk alternative in the spotlight oat milk is a little more promising in terms of nutrition.
Unflavored oat milk has the highest amount of calories and carbohydrates of plant based milk varieties. Thrive market organic original unsweetened oat beverage this product has just two ingredients. It s a source of fiber vitamin e folate and riboflavin.
On the other hand oat milk contains beneficial nutrients like protein and fiber that help keep you full for longer so it s a good bet in oatmeal bowls or smoothies he says. Oats are a nutrient powerhouse offering slow burning carbs and gut loving fibre. All in all oat milk has proven to have several health benefits that depending on your current diet could be hard to beat.
745kj 178cal 2 5g protein 0 8g sat fat 28 8g carbs 4 5g sugar 3 8g fibre 138mg sodium 300mg calcium 2. Silk s oat yeah oatmilk is one of the cheapest oat milk products that s widely available. Its balanced flavor isn t overly sweet and its smooth texture resembles that of soy milk.
Vitasoy oat milk unsweetened. Water and organic oats says magryta. Coles organic oat milk unsweetened.
Almond milk is best if you are watching your weight as it is lower in calories and fat content.