Oat milk is one of the newest plant based milks sweeping onto store shelves and across the internet. This super easy n oatmeal is made in just 3 minutes and it s gluten free paleo vegan and whole30 friendly.
So for those of you who are doing whole 30 or have similar eating styles this is the perfect way to satisfy your sweet tooth while staying compliant.
Is oat milk whole 30 compliant. The new year is also a prime time for changing your relationship with food. It s got only four ingredients. 1 4 tsp nut milk of choice.
Is oatmeal whole 30. Water organic almonds organic acacia gum and sea salt. I feel like i ve been such a slacker lately with getting new posts up due to a combination of circumstances.
Look no further than this quick grain free hot cereal. Our oat milk lattes contain oats which are grains and are therefore not considered paleo compliant. Whole food ingredients such as almonds oats dates a range of superfoods and coffee tea.
I also love that it s so easy to make. Simply place most of the ingredients into the food processor an apple a date coconut almonds and chia seeds and pulse the mixture until it looks. They do not contain any grains and are lightly sweetened with dates.
Although oatmeal is widely regarded as being an exceptionally hearty and good for you breakfast it isn t exactly whole30 friendly. Whole30 founder melissa hartwig called this the first ever whole30 approved almond milk in 2016. Paleo cauliflower oatmeal whole 30 and aip compliant january 1.
This is generally the way other nut seed and grain. Finding whole30 approved almond milk is sometimes a difficult task. The american heart association claims that there are many benefits to consuming oats and other whole grains.
Here s more than 25 whole30 compliant almond milk and whole30 compliant coconut milk options that are readily available for purchase. Not eating grains but missing your morning oatmeal. Just don t turn it into a breakfast bowl with dried fruit shredded coconut and cacao nibs m kay.
If you plan on taking on the whole 30 or aip diets in the new year this paleo cauliflower oatmeal is perfect to include in your meal plan. Yes you can have your coffee. This is a staple whole30 breakfast.
I ve been doing a. So i d thought i dive in and tell you what it s all about and whether or not you should jump on the bandwagon. Our almond milk lattes are all paleo compliant.
There s so many sneaky additives sugars and crazy looking ingredients that aren t whole30 compliant. Most coconut milk yogurt contains added sugar but there are some plain varieties that would be considered whole30 compatible and a source of natural probiotics. What is oak milk.
Oat milk is essentially oats a type of grain blended with water and then strained to remove the oat pulp.