It s full of fiber antioxidants and iron and contains no refined sugars so you can drink up. All the saturated fats in cow s milk are replaced with unsaturated fat in oat milk.
How nutritious is oat milk.
Is chocolate oat milk good. Oat milk is friendly to both of those allergy types and if you get gluten free oat milk since oats can be cross contaminated with gluten it s safe for people with celiac disease or a non celiac. Oat milk is vitamin b12 which can lower the risk of getting a bone disease osteoporosis. Oats are also gluten free but they re often processed in the same facilities as other grains that do contain gluten so there s potential for cross contamination.
Oat milk can be a nice option for someone with dietary restrictions or food sensitivities because it is naturally free of dairy lactose soy and nuts edinger says. At the same time it also helps boost your good cholesterol. Nutrition varies from brand to brand but on average an 8 ounce glass of unsweetened oat milk has 120 calories 5g fat 3g protein 16g of carbohydrates 1g of fiber.
By offering a hefty dose of omega 3 and 6 unsaturated good fats such as omega 3 and 6 and beta glucan oat milk reduces bad cholesterol ldl and triglycerides. This chocolate oat milk is truly good for you. One 200ml glass of.
Oat milk is rich in nutrients and minerals that enhance health in addition to being low calorie. Oat milk is rich in vitamin d and calcium which is good for your bones. If you lack vitamin d your body cannot absorb calcium and the lack of calcium can weaken your bones.
Benefits of oat milk for cholesterol. Consuming oat milk may reduce cholesterol due to how its beta glucans bind to the gut and reduce cholesterol absorption. I can make this milk in 5 minutes and i get the assurance of knowing it s healthy.
6 the nutritional profile of oat milk. The low calorie content makes oat milk an excellent dairy milk alternative for those trying to lose weight. Drinking oat milk a few times a week can even improve your cardiovascular health.
While plain unsweetened oat milk usually has just 4g of sugar per serving the chocolate versions can have up to 12g of added sugar per serving which also makes them higher in calories.