As healthy as eating a bowl of whole grain cereal healthier actually. In addition to the oats you d get in oatmeal you also get rye barley quinoa chia and flax.
Oats contain high nutritional values due to the presence of high dietary fiber 2 3 8 5 content like β glucan which has nutraceutical values.
Oat milk with cereal. Oats contain functional proteins 11 15 starch 60 and phytochemicals and act as aox sethi et al 2016. And by varying the flavor of hot cereal you use such as the soulfull project s apple cinnamon blueberry almond brown sugar pecan or cinnamon spice you can build a. Lightly sweet but without any added sugar it s smooth like a dolphin and delicious like cereal milk.
Oat milk is a plant milk derived from whole oat avena spp grains by extracting the plant material with water. Oat milk latte oatmeal is boring. Our oat milk latte is not.
It has health benefits such as anticancerous properties and acts as hypocholesterolaemic. Unlike other plant milks having origins as early as the 13th century oat milk was developed in the 1990s by the swedish scientist. Oat milk is steel cut or whole oats blended with water then strained to create a smooth creamy liquid.
Material like cereal based milk includes oats rice corn and spelt. Hot cereal is chocked full of even more grains than plain oatmeal. And now during the chaotic year of 2020 oat milk is the one true monarch of the alt milk universe for all your coffee balancing cereal eating and cookie dunking pleasures.
Because oats absorb water more easily than nuts it has a creamier texture than nut milk. Oat milk though was touted as being different. Oat milk has a creamy texture and oatmeal like flavor and is manufactured in various flavors such as sweetened unsweetened vanilla or chocolate.
The sustainable non dairy option free of excess sugar and preservatives.