Try coconut milk or almond milk. It s filling warm and simple to prepare.
Seriously delicious grain free whole 30 oatmeal.
Oat milk on whole 30. Vanilla keto overnight oats. Grains are not allowed on whole30. Place all ingredients into a blender and blend for only 30 40 seconds.
1 tablespoon chia seed. Unfortunately if oatmeal is your go to meal to get your morning started you may have to rethink breakfast a bit as oatmeal is not allowed on whole30. We know there s a recipe out there where eggs coconut milk dates and some voodoo magic are combined with prayers to create a thick creamy.
For many of us oatmeal is a go to when it comes to quick and healthy breakfast options. Oat milk is not okay for whole30. Pinch finely ground himalayan rock salt.
Although oatmeal is widely regarded as being an exceptionally hearty and good for you breakfast it isn t exactly whole30 friendly. Oatmeal is a breakfast staple for many. Regarding paleo coffee creamer sigh.
2 teaspoons confectioners erythritol or 3 to 4 drops of liquid stevia omit for whole30 teaspoon vanilla extract. Cup full fat coconut milk plus more for the following day can swap with any non dairy milk cup manitoba harvest hemp hearts. After you mix together the oats and the almond butter the mixture sort of absorbs the milk and it becomes soft and oatmeal like.
Seriously delicious grain free whole 30 oatmeal you ll want to try this healthy bowl whether your avoiding grains or not. Place a cheesecloth or nut milk bag over a large bowl and strain the oat milk into the bowl catching the oat pulp in the cheesecloth or bag. With a powerhouse list of ingredients from flaxseed and chia to almond flour and nuts you ll enjoy a filling breakfast that won t spike your sugar levels leaving you starving before lunchtime.
Now let s go over how easy it is to make oat milk. But remember whole30 guidelines exclude milk cream non compatible milk substitutes and added sweeteners including stevia more on that below. This recipe reimagines the classic oatmeal for whole30 and paleo diets and is also vegan and gluten free.