Glass of oat milk 100 ml cup of greek yogurt 50 g 1 sliced banana. The almond milk i use for this banana oatmeal smoothie recipe is silk unsweetened with 30 calories per cup.
They don t contain many calories or contain fat.
Banana oat milk smoothie calories. Put the banana slices oat milk and yogurt into a blender. Banana oatmeal smoothie for weight loss 329 calories combine yogurt oats bananas and vanilla and you have a winner. Estimated values based on one serving size.
So they re an excellent fruit to make smoothies out of. This is the perfect smoothie for weight loss but if you aren t using it that way just use whatever kind of milk you like best. Even though i m not a fan of almond milk to drink or on my cereal i love it in this banana oatmeal smoothie.
2 tablespoons of honey 50 g tablespoon of cinnamon 8 g instructions. 126 calories of natural peanut butter dry roasted ground peanuts 1 20 tbsp 105 calories of banana fresh 1 medium 7 to 7 7 8 long 105 calories of old fashioned quaker oatmeal plain 1 2 cup dry 0 70 serving 30 calories of almond breeze almond milk unsweetened vanilla. 121 calories of banana fresh 1 large 8 to 8 7 8 long 62 calories of milk nonfat 0 75 cup 39 calories of hyvee old fashioned oats 0 13 cup 21 calories of honey 0 33 tbsp.
Calories per serving of peanut butter banana oatmeal smoothie. Calories per serving of banana oat smoothie. For a boost of protein and tang add 1 3 cup greek yogurt or your favorite protein powder.
This smoothie has everything need to lose weight the healthy way. To take these on the go one smoothie fits perfectly into these 16 oz wide mouth mason jars and these lids and stainless steel straws.