Coconut milk is low in protein and carbohydrates and high in saturated fat. Available in full fat and low fat.
Oat milk has more fiber than some other plant milks including almond rice and coconut milks.
Oat milk nutrition vs coconut milk. Oat milk is dairy nut and gluten free. Similar to nut drinks it doesn t naturally contain calcium and isn t a suitable. While oat milk s consistency may be more similar to that of real dairy milk it s important to know that it s not a one for one swap especially when it comes to oat milk s nutrition.
Nutrition facts based on one coconut milk option on the market. Some brands have added sugars. The calorie count is about the same as cow s milk but is double the carbs with about half the protein and fat.
Coconut milk and oat milk contain similar amounts of calories coconut milk has 31kcal of calories per 100 grams and oat milk has 38kcal of calories. Dietary fiber oat milk has more dietary fiber than coconut milk oat milk has 0 8g of dietary fiber per 100 grams and coconut milk does not contain significant amounts. Oat milk is naturally sweet and high in carbs it is high in protein and can also help stabilize your blood sugar levels nutritional values of coconuts and oat milk can vary according to brands depending on whether is fortified with extra nutrients and minerals or not.
A 2017 study found soy fared considerably better than other milk alternatives including almond soy rice and coconut varieties in terms of nutritional profile. Oat milk is the latest player in the non dairy milk alternative world joining other alternatives like almond coconut and soy and is a popular choice when served up as an oat milk latte. Oat milk is high in fiber and beta glucan which may aid in lowering ldl cholesterol levels.
If you re into sustainability oat milk is considered one of the more sustainable milk alternatives. Oat milk oat milk is made from steel cut oats and water.