Oat milk can be a nice option for someone with dietary restrictions or food sensitivities because it is naturally free of dairy lactose soy and nuts edinger says. Drinking oat milk a few times a week can even improve your cardiovascular health.
Oat milk can be a good option for people who are lactose intolerant or are sensitive to dairy but it s best to use it in moderation.
Is oat milk creamer good for you. And if oatly s european offerings are any indication of the future. Oat milk comes from straining the liquid out of oats. By offering a hefty dose of omega 3 and 6 unsaturated good fats such as omega 3 and 6 and beta glucan oat milk reduces bad cholesterol ldl and triglycerides.
It is however lactose free low in saturated fat cholesterol free and it contains beta glucan a type of soluble fibre found in oats. Plant based milk has seen plenty of innovation in recent years but oat milk is almost certainly the cream of the crop. It s good for your body good for the planet and easy to make.
At the same time it also helps boost your good cholesterol. In this instance moderation really means using a splash of. Oat milk vs cow s milk.
Oat milk can be used in cooking and baking in the same amounts you d use regular milk or other milk alternatives. If like millions of other americans you re an oat milk fan you can also find oat milk yogurt coffee creamer and ice cream. Its mild creamy flavour and dairy like consistency is a winning combination.
Oat milk is a healthy alternative to regular dairy milk. Because oat milk has a naturally sweet taste it works really well in baked goods pancakes and waffles smoothies milk shakes and warm drinks but may not be the best choice for a savory cream based soup. The same oats you might be eating for breakfast.
Oat milk is not as good for you as the healthy sounding claims on the label would have you believe especially compared to cow s milk. Oats are also gluten free but they re often processed in the same facilities as other grains that do contain gluten so there s potential for cross contamination.