Oat milk has slightly more carbohydrates and calories so if you re looking to lose weight or cut calories unsweetened almond milk may be a better choice. When it comes to post workout smoothies both oat and almond milk are good choices for an after gym drink.
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Does oat milk or almond milk have more calories. It contains 120 calories in one serving compared to only 60 calories in a serving of almond milk so almond milk might be the better bet if you re trying to cut calories. It should also be gluten free but gellman advised double checking the product labeling to be sure. Grain based milk options contain more carbohydrate than cow s milk and have a higher glycaemic index which means they have a more profound effect on your blood sugars.
How their nutritionals stack up. For example a cup of unsweetened silk oat milk has 60 calories while a cup of unsweetened almond milk by the same brand has 30 calories. You can choose almond milk for lighter smoothies and oat milk for a more buttery taste.
Tips for buying oat milk or almond milk. Oat milk 213. Almond milk and oat milk are both great for people looking for plant based options.
Oat milk is also considerably higher in calories than almond milk. The newest milk alternative in the spotlight oat milk is a little more promising in terms of nutrition. One cup of oat milk contains 133 calories 6 grams of fat and 16 grams of carbs but don.
Oatly original s nutrition panel for a one cup serving is 120 calories 5 grams of fat 0 5 grams saturated fat 100 milligrams of sodium 16 grams of carbs 2 grams of fiber 7 grams of sugar and 2 grams of protein. That said almond milk is still significantly lower in calories than oat milk which is a plus if you want to limit how much of your daily intake comes from beverages.