Oat milk comes from straining the liquid out of oats. Oat milk helps you lose weight.
Oat milk can be used in cooking and baking in the same amounts you d use regular milk or other milk alternatives.
How is oat milk good for you. The same oats you might be eating for breakfast. Oat milk can even be a great appetite regulator. So thanks to its satiating properties it helps you to avoid binge eating between meals and keeps you away from unhealthy foods.
Because oat milk has a naturally sweet taste it works really well in baked goods. Oats also prevent liquid retention. Another study observed that on average consuming three grams of oat beta glucans daily lowered bad ldl blood cholesterol by 5 7.
It s naturally free of lactose nuts soy and gluten if made from certified gluten free oats. That s because the fda permits fortifying milk and non dairy substitutes with vitamin d and. Oats are also gluten free but they re often processed in the same facilities as other grains that do contain gluten so there s potential for cross contamination.
Dynan cites a study in men which found that drinking about three cups of oat milk daily over five weeks reduced total blood cholesterol by 3 and bad ldl cholesterol by 5. Particularly oat milk is a good choice for people with allergies or intolerances. It s good for your body good for the planet and easy to make.
Oat milk can be a nice option for someone with dietary restrictions or food sensitivities because it is naturally free of dairy lactose soy and nuts edinger says. Store bought oat milk often has a similar amount of vitamins and minerals as traditional cow s milk. Oat milk is a healthy alternative to regular dairy milk.
In fact it s is much better for losing weight than skim milk because it doesn t contain fat.