Let s start with a simple but delicious keto snack made with eggplants. Combine the egg mixture with the mushrooms mixture and stir well.
Put the eggplant in the air fryer basket.
Eggplant air fryer recipes keto. Cooking eggplant in the air fryer is a genius move. Preheat your air fryer to 350 f 170 c. 12 homemade keto mozzarella sticks this recipe calls for a cast iron skillet but you can skip that hassle and throw these mozz sticks right into your air fryer.
In the air fryer the eggplant wont become soggy and sodden with oil you ll love this healthier delicous approach to cooking and enjoying eggplant in these top rated recipes. Coat chicken wings with a generous amount of salt and a little pepper. Transfer the eggplant to your air fryer and air fry for about 8 10 minutes depending on the size of your eggplant.
Air fried beef satay is a super fast very authentic recipe that requires very little hands on time. They are so crunchy satisfying and simple to whip up using the air fryer. Combine all ingredients and toss until eggplant pieces are coated with olive oil and spices.
Cook for 13 16 minutes or until eggs are set. Allow the frittata to cool for 10 to 15 minutes. These air fryer appetizer recipes take a healthy twist on the classics so you can cook share and enjoy without any of the stress.
To make keto fried eggplant in an air fryer just follow the same prep steps and instead of frying it on the stove just place your eggplant pieces on the trays inside the air fryer and they will come out crispy too. Increase air fryer temperature to 400 degrees and cook until chicken wings get a nice crispy outside about 4 5 minutes. Cook wings at 380 degrees until cooked through about 20 22 minutes.
Coat with homemade buffalo sauce or other desired sauce. The eggplant emerges crispy and crunchy and maybe most importantly grease free. Air fry the eggplant at 375f for 20 minutes shaking the basket halfway through.
Air fryer low carb keto beef satay. Preheat your air fryer to 350 degrees. Cook for 10 min and flip over and cook for another 2 minutes and remove.
Eggplants almond flour eggs coconut oil cayenne pepper salt and pepper. High fat high protein and low carb this is one of. The fries keep their shape well due to the crispy coating and do not become a soggy mess.
These keto friendly crunchy air fryer fried pickles are legit. Pour the mixture in a prepared baking pan and place inside the air fryer basket. Shake the basket halfway through the cooking time to ensure that it cooks evenly.
Marinate the meat walk away cook for 10. Making salty crispy dippable fries can be an easy task if you use eggplant. As the name suggests this keto snack recipe is made with eggplants and parmesan cheese but also with italian herbs coconut flour and almond flour to give it a distinctive taste.
Serve the eggplant fries immediately optionally with a sprinkle of fresh parsley and parmesan.