1 first make the marinade by combining mayonnaise dijon mustard lemon juice tamara italian seasoning salt and cayenne pepper in a small bowl. Place the chicken in a shallow dish and cover with the marinade.
Make a dry rub with your favorite herbs and spices then coat.
Healthy air fryer chicken recipes no breading. Remove from water pat dry with paper towels and discard the water. Press the rub into the chicken meat this is important. Preheat the air fryer to 400f.
Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. Reduce fat carbs without sacrificing taste. See 50 air fryer chicken recipes with no breading for tenders breasts legs wings more.
It makes sure more of the rub stays on your tenders and less on your air fryer. Spritz or rub the chicken breast with olive oil. How to make air fryer chicken with no breading.
Add the chicken breasts to the water and let them sit at least 1 1 2 hours or up to 6 hours to brine. Refrigerate for 30 minutes or up to overnight.